4h online training.

WEEKLY on ZOOM - Link will be communicated upon sign up

You pay $80. Discount is available for students, first responders.

In this progressive program, we will achieve a deep dive into the Principles, the Activation and the Restorative breath practices. We will learn to use the mechanisms that create a strong sense of presence, groundedness, and mental fitness. The practice will guide us to be able to respond wisely vs reacting blindly to a stimulus when the stress feels present. In other words to reclaim our adaptative skills to live a more resilient and peaceful life.

We are the Frequency Shifters of this Modern Mind, let’s use our precious ATTENTION to care and be happy.

COMING VERY SOON! - Email me with questions.