MORE INFO :

Join the movement and discover a unique new approach to optimizing health, performance and focus.

We will push barriers and help foster mind-body adaptive systems, have fun, and create a joyful community.

ABOUT:

We are about to connect deeply to our survival reflex.

We get the mind out of the way and let new programming of the body do the work.

In full disclosure, this is serious and intense work! You will feel sensations and a sense of personal re-connection. By the end of the 2hrs you will want to rest and enjoy the sense of deep calm and clarity.

WHAT WE DO :

2HOURS session

BREATH: Unlock breathing potential with some fundamental breath protocols.

MOVE : Stretch and Activate the body with gentle warrior movement.

-Change into swimsuits. Bathrobes provided.

RECOVER : Exposure to Ice (ice bath) and Heat (sauna) with the intention to stabilize our metabolic system, and regain control over the nervous system stress response.

-2 rounds total.

SHARE : At the end of the rounds we gather to share the experience together, building awareness of the adaptive work performed by our body.

LOCATION :

Forma Gym Walnut Creek, 1908 Olympic Blvd, 94596, Walnut Creek, CA.

>> Jiu-Jitsu Studio, downstairs.

WHAT TO WEAR & BRING:

Comfortable, warm sports clothes.

Bathing suit / Flip-flop

Water bottle (very important)

Warm, dry clothes to change back into

TIME:

Fridays 5PM- 7PM

Saturdays 10AM - 12PM

PAYMENTS :

Please process through our website UPLIFTEXP.com

CC or Venmo available.

REGISTRATION

Participation is limited to ensure a low faculty to student ratio. Please register early. Sessions will be canceled or rescheduled if we have less than 2 people registered by the registration deadline of 24h prior to the scheduled session date.

WAIVER & LIABILITY:

It is your responsibility to consult with a physician prior to and regarding your participation in the program. You represent and warrant that you are physically fit and you have no medical condition, which would prevent your full participation in the program. This fitness program requires physical exertion, which may be strenuous and may cause physical injury, and be fully aware of the risks and hazards involved. Feel free to contact info@upliftexp.com with any questions.

It is an honor for us to share this transformative work.

Looking forward to meeting you!

The Uplifters