Saturdays / $75 3 pack: $150

2 hours in-person workshop with ice bath, heat exposure, and education

This 2 hrs workshop will take you through a series of upregulating and downregulating breathwork, introduce you to basic hypoxic (low-oxygen) training, and guide you through therma stress with cold water immersion at low 30thF and sauna 200F heat. You’ll learn to welcome the cold and heat with control over your stress. You’ll learn to alter your state using basic breath,  ice practices, and leave feeling like you hit a much-needed reset button.

The goal here is simple: provide a world-class experience for you, and equip you with an arsenal of knowledge surrounding breath and elements exposure that provides you with the necessary toolkit to gain awareness and empowerment over your mind-body states.

CANCELLATION / REFUNDS: Visit this page for the policy: ‘‘POLICY’’, and email us at info@upliftexp.com with your user information.