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Join the movement and discover a unique new approach to restore your life balance, optimize your health, and focus.

DAILY SCHEDULE

8:30am - Welcome

8:45am - Breath Exploration - BOLT 1

9:15am- Tea Time

9 :30am - Uplift Movement w/Sonia

10:15am - Break

10:30am- Rewild -Walk the Earth & Mindful practice Affirmations

11am - Advance Movement

12pm - Recovery Protocols - BOLT 2

12:15pm Meditation

1pm - Uplift Circle Time

Smoothie/Snack

1:20pm - Questions & wraps up with key takeaways

1:30 pm - End