8:30am - Welcome
8:45am - Breath Exploration - BOLT 1
9:30am - Gentle Movement
Tea Time/Snack
10:00am- Re-wild - Outdoor Exploration & Mindfulness Affirmations
10:45am - Advanced Movement
Lunch
12:30pm - Recovery Protocols - BOLT 2
1pm - Uplift Circle Time
1:20pm - Wrap Up with Key Takeaways
1:30 pm - End